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Potatoes are a good source of vitamins C and B6, which support immune function and brain health. They are rich in potassium, an essential mineral that helps regulate blood pressure.
Beef is a rich source of high-quality protein, which is essential for muscle growth and repair. It provides important nutrients like iron and zinc, supporting immune function and red blood cell production.
Chicken is a lean source of high-quality protein, essential for muscle growth and repair. It's rich in B vitamins, particularly B6 and niacin, which support energy metabolism and brain function.
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